A Tool for Recovery and Prevention
Examine yourselves, whether ye be in the faith; prove your own selves. Know ye not your own selves, how that Jesus Christ is in you, except ye be.
2 Corinthians 13:5
Foam rolling is something I really do not like, but I never regret spending time to do it.
Here are a few things foam rolling physically has helped me:
- Point out oncoming injuries
- Increase circulation
- Relax your muscles
- Loosen up your joints
Here are a few things spiritual foam rolling has helped me:
- Keep you from bitterness
- Keep you from anger
- Keep your line of communication open with God
- Develop a stronger relationship with Christ
- Help restore relationships with others
- Gives you a different perspective to make decisions in the future
- Can save you a lot of pain and injury in the future
Spiritual foam rolling can save you a lot of pain and injury in the future.
For more, listen to this week’s episode, #52 Spiritual Foam Rolling, on the Be Still and Run by Alli Anne podcast below or using your favorite platform.
Check out this blog post if you’ve never heard me talk about spiritual foam rolling – Spiritual Foam Rolling – It will explain what it is both physically and spiritually.
Be Still and Run 