Author: allisbsr

I coach female runners in their life, health, and fitness journey to transform them into joyful stress-free athletes who are consistently creating an intimate relationship with Christ. BeStillandRun.com
Core, feelings, Healthy Living, nutrition, Our Focus, Training the Mind

Why is it so Important for a Christian to Read the Bible?

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Our success in life depends on our diet. Often we focus on physical nutrition, putting great emphasis on it.  Even if we don’t follow the guidelines that we know we should, we have the knowledge. 

Core, faith, feelings, nutrition, Our Focus, prayer, Priorities, running with God, the will of God

You Never Know what Your Missing Until you Try it

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For He satisfieth the longing soul, and filleth the hungry soul with goodness. Psalm 107:9 A common verse in the Bible is Psalm 34:8, “O taste and see that the Lord is good…” Let me ask you a question.  How did you figure out what your favorite dessert was?  Did someone tell you and you… Continue reading You Never Know what Your Missing Until you Try it

Healthy Living, Knowing Your Why, Letting Go and Letting God, motivation, nutrition

Tackling Your Nutrition in the Word and on the Table

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Your Key to Success: Nailing down the basics; part five As runners, our success depends on our diet. I have seen this first hand and heard of it’s importance over the years.  Not only does it determine our success, it determines our health, joy, persistence, and life as an individual. Check out this weeks podcast… Continue reading Tackling Your Nutrition in the Word and on the Table

Be Still, Core, Letting Go and Letting God, Life, Our Focus, pain, prayer, Priorities, Relax, running with God, stretching, the will of God

Stepping Out of our Comfort Zones

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This, my friends, used to be something that scared me to death.  Stepping out of my comfort zone was not something I wanted to do.  Actually I told God I was pretty content with where I was. For years, because of my fear of man, I had disobeyed God in so many areas because I… Continue reading Stepping Out of our Comfort Zones

Core, depression, motivation, running with God, stretching, Warming Up

How to Hear the Voice of God

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“My sheep hear my voice, and I know them, and they follow me.” *Listen on Spotify, Apple, or Google Podcasts to episode #41 How to Hear the Voice of God on Be Still and Run by Alli Anne Last week I mentioned how one of the things God has been doing in my life is… Continue reading How to Hear the Voice of God

Be Still, Be You, feelings, Letting Go and Letting God, Life, motivation, pain, recovery, Relax, running with God, stretching, the will of God

Growing Stronger During Trials

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Understanding what Trials are For Today, I will be sharing a topic that God has been working on in my own life stronger than ever and it has been a blast!  I won’t lie though, it has been scary and it has hurt a lot. But as I go through God’s training plan with a… Continue reading Growing Stronger During Trials

Be Still, faith, feelings, Letting Go and Letting God, Life, pain, stretching

3 Ways You Can Avoid Having Your Spiritual Muscles Torn

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Part Four of the "Your Key to Success; Nailing Down the Basics" Series This month we will be talking about stretching. This a foundational to every runners success. For a Christian, the closer we want to be to Christ the more we need to let Him stretch our spiritual muscles. Ever heard of Spiritual Muscles? … Continue reading 3 Ways You Can Avoid Having Your Spiritual Muscles Torn

Be You, Consistency, Dreams and Desires, Life, motivation

Tips and Encouragement from Others on How to Stay Consistent

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Consistency is what allows trials and faith workouts to grow you into someone stronger and totally new!  Hopefully this list can give you some ideas and encouragement to stay consistent.  Just remember…  there is no perfect formula.  God created everyone differently, and as you’ll see below, everyone has things that work better for them than… Continue reading Tips and Encouragement from Others on How to Stay Consistent

Consistency, Dreams and Desires, Life, motivation, running with God, the will of God

When You Trip, Don’t Give Up

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Consistency isn’t about doing it perfect.  It’s about falling and getting back up again.  It’s about not giving up, and if you do, that’s okay.  Come back to it and start running again.  Consistency is about choosing how you want to live your life and where you want to be in the future, realizing all… Continue reading When You Trip, Don’t Give Up

Charater Qualities, Consistency, Life, motivation, Priorities, the will of God, Training the Mind

How to Balance Intuitiveness with Self-Control

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And Why it’s so Important for a Christian Runner Intuitiveness was given to us by God at the time of creation and He said that, “behold, it was very good.” (Gen. 1:31) Self Control however is given to us as part of the fruit of the Spirit. But the fruit of the Spirit is love,… Continue reading How to Balance Intuitiveness with Self-Control