Be You, Healthy Living, Life, Warming Up

The Perfect Morning Routine

I absolutely love my mornings!  My perfect morning routine changes as the years go by and consumes many of the morning hours, but when laid out, it looks pretty simple. Rise. Drink water and take minerals. Coffee. Quiet Time. Run. Breakfast. Work. I love this simple routine of mine, especially since I’m able to do… Continue reading The Perfect Morning Routine

back to the basics, prayer, Priorities, The Beginning, Warming Up

Don’t Overcomplicate Your Devotional Quiet Time

Before I go out for a run, I always have on my mind, “What should I do for a warm up today?” Stretching? Dynamic Stretching? Walk? Jog? I never know what I should do, so I usually default to a slow jog.        I’ve noticed this has actually become quite effective for me.  By starting… Continue reading Don’t Overcomplicate Your Devotional Quiet Time

back to the basics, Be You, Letting Go and Letting God, Warming Up

Starting Our Day Out on the Right Foot Changes Everything

What Everyone Ought to Know About Warming Up Before a Run Last week I mentioned how what I think about first thing in the morning seems to set the tone for the rest of the day.  You know how we use the phase, “I think I got up on the wrong side of the bed.”? … Continue reading Starting Our Day Out on the Right Foot Changes Everything

back to the basics, Knowing Your Why, Uncategorized, Warming Up

Your Key to Success: Nailing Down the Basics Part One

Every time we go out for a run, we know we need to prioritize our warm up. It’s what gets our muscles ready for the work ahead so we are at a lesser risk of injury. What makes us think that running the Christian life is any different? The way you start your day carries over into the following hours, just as the way you start your run greatly determines how well your workout goes.

Dreams and Desires, Knowing Your Why, Lack of Time, Letting Go and Letting God, Priorities, the will of God, Uncategorized

Ever Say, “I Don’t Have Time”? Try to say this instead…

I used to say this all the time when I first started running.  “I don’t have time.” However I started to have a mindset shift when I visited a widow one afternoon.  She had a friend over and he said something I’ll never forget. “You make time for what’s important to you.” Overtime, as I… Continue reading Ever Say, “I Don’t Have Time”? Try to say this instead…

Core, depression, Dreams and Desires, faith, Knowing Your Why, Lack of Time, motivation, Our Focus, Relax, running with God, the will of God, Training the Mind

Stressed Out Because of the Lack of Time?  Check this out!

As I sat in my favorite coffee shop one afternoon with an hour of work left to go I was starting to get tired and foggy brained.  I asked God to help me pursue till the end.  I had a few posts left to write and I wanted to at least get a quick draft… Continue reading Stressed Out Because of the Lack of Time?  Check this out!

As A Person, Core, depression, Dreams and Desires, feelings, Lack of Time, Letting Go and Letting God, motivation, Our Focus, Priorities, Relax, Training the Mind

The Biggest Waste of Time is Not What You Think

/ What do you think is the biggest waste of a Christian’s time?  My first thought for the 21st century was Social Media.  But God opened my eyes to realize that this is actually not the case.  The Biggest Waste of Time for a Christians Life is actually ... Worry We worry because of fear. … Continue reading The Biggest Waste of Time is Not What You Think

Core, Dreams and Desires, faith, Lack of Time, Our Focus, Priorities, running with God, The Three Frustrations of a Runner, the will of God, Training the Mind, Uncategorized

Your Biggest Resource in Doing the Will of God

God gives us many blessings and gifts as we follow Him.  Much of the time, it is different between each person because none of us are created the same.  We have different personalities, different backgrounds, different likes and dislikes and so forth.  But there is one resource He gives us that is in the same… Continue reading Your Biggest Resource in Doing the Will of God

Core, injuries, pain, recovery, Uncategorized

Stop Getting Injured!  Incorporate these 3 things into your life to minimize the injuries so you can continue doing what you love.

Tip #1: Why are you getting injured?  Figure out the root issue There are multiple reasons you can get injured and it is entirely up to you to experiment to see what the problem is.  Tip #2 is going to be your biggest bet of what the root issue is but there are other things… Continue reading Stop Getting Injured!  Incorporate these 3 things into your life to minimize the injuries so you can continue doing what you love.