Recovery can be one of the toughest points of training, both physically and mentally, whether we are recovering from a spiritual or physical workout. Yet, recovery is a huge factor in training that is often over-looked or underrated.
Taken by Allison Dougherty If you have ever exercised for an extended amount of time, you know that injuries are bound to happen sometime down the road. Have you ever gotten an injury that seemed to be more painful during recovery than when it actually happened? Most recoveries are painful, that’s just the way God… Continue reading What is More Painful than an Injury?