pain – Be Still and Run

My First Full Marathon Training and Race Recap

Ya’ll I can’t even begin to explain how great this journey has been! I had originally planned on running a Half-Marathon in the year 2020 but because of Covid, that got canceled. Then this year, 2021, I planned on running the same Half-Marathon from 2020. But no, God had other plans! Great plans!! Before IContinue reading “My First Full Marathon Training and Race Recap”

Do you do Resistance Training or do you Resist Training?

One afternoon my dad picks up my bag of resistance bands and asks me what they are. After I tell him, his reply was simple, true, and yet hilarious: “Oh, you do resistance training and I resist training!” In that moment I realized something. We have a choice. We either train or we don’t. ThereContinue reading “Do you do Resistance Training or do you Resist Training?”