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#5k May 2024 – Day 7 & 8

My allergies prove to be a problem this year for real. I have never been so fatigued. I can't complain though because I am loving this weather! I have been prioritizing foam rolling on my legs again and it seems to be keeping my tightness at bay. So far my 5ks have been mostly walking… Continue reading #5k May 2024 – Day 7 & 8

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#5k May 2024 – Day 5 & 6

Usually I don't exercise on Sundays, but with this challenge I have to. One thing I like about #5k May is that it helps to rely on God for strength. It forces me to look to Him in order to get it done. 90% of the time my workouts come from feel. I have a… Continue reading #5k May 2024 – Day 5 & 6

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#5k May 2024 – Day 4

Was staying with someone this weekend and ran in a wonderful location. Life brings curve balls and with that a new training regimen and opportunity to become more like Christ. I forgot to bring along my headphones so I was not able to listen to the scripture chapters for today while I ran, but I… Continue reading #5k May 2024 – Day 4

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#5k May 2024 – Day 2

With my right leg bothering me and being on day two I decided to walk and throw in some jogging when I felt like it. When I woke up I started wondering how I was going to make it through this challenge. I felt God impress upon my heart to focus on one day at… Continue reading #5k May 2024 – Day 2

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#5k May 2024 – Day 1

As I prepared my mind for the #5kMay2024 I knew I was going to want to journal the progress with y'all. I've had a rough last year and experienced God on a whole new level than I ever have. It was a blessing in disguise. This challenge is what eventually brought about this ministry. After… Continue reading #5k May 2024 – Day 1

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An Honest Update of My Heart

I was consistent in blogging and podcasting last year. 2023 was my most focused year for BSR. Yet, never have I been in such a low valley as I have these last couple months. It took everything I could to get January's content out to yall. My heart aches. My emotions are dry. I lost… Continue reading An Honest Update of My Heart

As A Person, back to the basics, Be Still, Be You, Goal Planning, Knowing Your Why, Our Focus, prayer, Priorities, recovery, running with God, The Beginning, The Three Frustrations of a Runner, the will of God, Uncategorized, Warming Up

Revolutionize Your New Years Goals

About six years ago my mentor asked if I wanted to pray about a verse for the New Year. As the year went by, it was so neat to see God use that verse and open our eyes to a deeper meaning. For years I have made New Year Resolutions and it either never got… Continue reading Revolutionize Your New Years Goals

As A Person, back to the basics, Be Still, Be You, motivation, running with God, The Beginning, The Three Frustrations of a Runner, the will of God

New Year, New You!

Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new.2 Corinthians 5:17 As runners we seem to always be chasing after the next goal.  This isn’t a bad thing.  Most of the consistent runners seem to make good headway.  But sometimes when… Continue reading New Year, New You!

As A Person, back to the basics, The Beginning, The Three Frustrations of a Runner, the will of God

Muscle Memory and New Beginnings

The year 2023 started out with the verse Psalm 37:4.  I didn’t like that verse because it was the only one in the Bible I had a hard time believing was true.  Boy was I in for a surprise!  God used this verse to give me a whole new look at my relationship with Him… Continue reading Muscle Memory and New Beginnings

As A Person, Be Still, Knowing Your Why, Life, Love, Our Focus, prayer, Relax, running with God, Training the Mind, Uncategorized, why?

What is the Purpose of Your Life?

Christmas and New Years Special Gift And all things are of God, who hath reconciled us to himself by Jesus Christ, and hath given to us the ministry of reconciliation; To wit, that God was in Christ, reconciling the world unto himself, not imputing their trespasses unto them; and hath committed unto us the word… Continue reading What is the Purpose of Your Life?