Run the mile you’re in… I had seen it many times before but I don’t think I ever totally understood what it really meant. Jesus said not to think about tomorrow because it has its own problems. We are to only think about today. Today is the mile we are in. Take one moment at a time. Why?
When I run, sometimes I look at how many miles I have left or what I need to do when I get home and how I need to hurry up and get back, or what my current pace is and freak out when I realize I’m going slower than planned, or maybe even if that dog is loose again and whether I should run by that house or not, and on and on and on, should I push past that pain or is it going to cause me to miss my workout tomorrow, should I bike tomorrow instead so I don’t have to worry about how much I push myself. Ugh, it can get very frustrating and easily take the enjoyment out of running.
But on the contrary, God has been taking me through a phase of learning how to control my thoughts. In looking forward to running a marathon in the next couple years, I have been researching how to train. Apparently its 20% physical and 80% mental! Yikes! This news was not exciting for me to hear, because I am definitely not in control of my thoughts.
Today, I ran 6.2 miles and really tried to focus on just the mile I was in. The first four miles was pretty good. I was able to enjoy the nature around me and for the most part my mind was pretty quiet. I counted down each mile that passed. But mile five was a struggle. My legs started giving me signs that they were going to get really heavy, I realized that my feet were sore, my hands were freezing, the wind was strong and cold, etc. etc. etc. All these thoughts started going through my mind and I purposed in my heart to focus on the mile I was in. I began counting tenths of a mile and thanking God that I was able to be doing this. I knew this run was going to give me the final words for this blog post and I was right. When I hit the sixth mile mark I felt like I ran out of the temptation to dwell on negative thoughts and I realized my body had more to give. I was sore and wanted to get home but I felt like I was free. I was able to give all I could to my body to keep going.
Anxiety pulls us back and keeps us tied down. Peace on the other hand gives us freedom of mind to think clearly and move forward. I’ve been learning that one of the best ways to push past those thoughts is to live in the moment. Live through just today. Don’t think about tomorrow. Don’t think about next week. Run the mile you are in. Run to Jesus and tell him everything that you are going through and then ask him for the strength to push forward. Today may be hard but God’s faithfulness is renewed every morning, so tomorrow you will have new strength to push forward in that day.
Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.Philippians 4:6-7