Don't listen to it... "Don't eat that, you'll gain weight!" There is a better way!
Foam rolling is super painful, but so worth it!
Run the mile you’re in… I had seen it many times before but I don’t think I ever totally understood what it really meant. Jesus said not to think about tomorrow because it has its own problems. We are to only think about today. Today is the mile we are in. Take one moment at… Continue reading Run the Mile You are In