back to the basics, Background/About, Be Still, Marathon Training 2021, Nature, Our Focus, Podcast, Racing, Relax, The Beginning, Training the Mind

The One Thing that Completely Changed my Life Forever

At an early age, I accepted Christ as my Lord and Saviour.  But during my teen years, I struggled a lot with conflict between my spirit and my flesh.  I knew I should pray and read the bible.  I knew I should meditate on the Word.  I knew I should be kind.  I knew all… Continue reading The One Thing that Completely Changed my Life Forever

Be Still, Charater Qualities, faith, feelings, Letting Go and Letting God, Life, marathon, Nature, Our Focus, pain, Praise Report, Racing, recovery, Relax, Training the Mind, Uncategorized

Attention! Part Two of the the Best Race Ever

Part Two: This Half Marathon was the best race I’ve ever run. For the last three miles, I was covered in sweat. It was windy, temps were below freezing, and I do not do well in the cold. Besides that, I was now badly dehydrated and my body threatened to cramp up, pass-out, and upchuck the fuel I had recently ingested. But it was during these last few miles that God showed me more of Himself in a beautiful way I’ll never forget!

faith, feelings, Letting Go and Letting God, marathon, Nature, Our Focus, pain, Praise Report, prayer, Racing, Training the Mind, Uncategorized

Attention! This Was the Best Race I have Ever Ran

This Half Marathon was the best race I’ve ever run. For the last three miles, I was covered in sweat. It was windy, temps were below freezing, and I do not do well in the cold. Besides that, I was now badly dehydrated and my body threatened to cramp up, pass-out, and upchuck the fuel I had recently ingested. But it was during these last few miles that God showed me more of Himself in a beautiful way I’ll never forget!

As A Person, For Ladies Only, Life, Training the Mind

Bouts of Depression

Bouts of Depression - For Ladies Seven things that have helped me conquer feelings of depression revolving around my monthly cycle. Last week I received a question concerning feelings of depression during a females cycle and I thought it might be of some value to others as well so I felt led to share my… Continue reading Bouts of Depression

As A Person, Healthy Living, Life, recovery, Uncategorized

Insomnia

Why can’t I sleep?? There have been a few times throughout my life that I am exhausted throughout the day and can’t sleep at night, but this one particular night was awful.  I tossed and turned and couldn’t find a comfortable position to lay.  My mind was swirling with all types of anxieties, including that… Continue reading Insomnia

As A Person, Be Still, Life, Our Focus, Training the Mind

Depression – Living without Hope

I’m going to be vulnerable with you.  Once a month I struggle with feelings of depression as part of my cycle.  Sometimes it lasts for minutes, other times it lasts for days.  I have found a trick to beating these feelings or at least stuff them away until the time passes, but I’ve recently encountered… Continue reading Depression – Living without Hope

As A Person, faith, Training the Mind

How Teaching Yourself the Gospel Could Make You a Better Runner

I have always loved Hebrews 12:1-2! Wherefore seeing we also are compassed about with so great a cloud of witnesses, let us lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us, looking unto Jesus the author and finisher… Continue reading How Teaching Yourself the Gospel Could Make You a Better Runner

As A Person, Our Focus, Training the Mind, Uncategorized

You Are What You Think

A Challenge Just For You Ever feel like your brain is full of fog or shadows?! You can change that! It started sometime in the beginning of this year.  I kept hearing this phrase or something similar, “You are what you think.”  I joined a bible study on Speaking Truth in Your Heart and came… Continue reading You Are What You Think