Four steps I have found this year to help me steer clear of anxiety.
Who are you? What is the first thing that comes to mind when I ask this? Is it your occupation that labels you? What happens if you lose your job, what are you then?
Living in the country where there are miles of fields, the wind has nowhere to go but straight - and hard!
Run the mile you’re in… I had seen it many times before but I don’t think I ever totally understood what it really meant. Jesus said not to think about tomorrow because it has its own problems. We are to only think about today. Today is the mile we are in. Take one moment at... Continue Reading →
Yesterday was my annual fall race. This year I did Jeff Polen's Music Fest 5k. I was hoping for a PR but did not realize the difficulty of this course. I knew there would be hills so I had ran the, apparently tiny, easy hills around us. I even did hill sprints, though I do... Continue Reading →