Four steps I have found this year to help me steer clear of anxiety.
Tag: mind
“I Am Never Running Again”
Have you ever watched a hurdles race? To me that looks awful. Running straight forward is hard enough, but running and then jumping over fences throughout the race… no thank you. I sometimes just struggle picking my feet up high enough so that I don’t scrape my shoe across the pavement. But do you know… Continue reading “I Am Never Running Again”
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Challenged
Yesterday was my annual fall race. This year I did Jeff Polen's Music Fest 5k. I was hoping for a PR but did not realize the difficulty of this course. I knew there would be hills so I had ran the, apparently tiny, easy hills around us. I even did hill sprints, though I do… Continue reading Challenged
Be Still and Run 