Bouts of Depression - For Ladies Seven things that have helped me conquer feelings of depression revolving around my monthly cycle. Last week I received a question concerning feelings of depression during a females cycle and I thought it might be of some value to others as well so I felt led to share my… Continue reading Bouts of Depression
There comes a time in everyone’s life where they wonder if what they are doing is right. They wonder if they are going down the right road. Once they begin to move forward in any direction they question whether they made the right choice or not. They may even begin hating their decision and wonder… Continue reading Running Mantras
This past Sunday I asked God what the topic for this week’s post should be. I instantly heard, “Listen.” Many times we love talking more than listening. Sometimes we have goals of “talk less, listen more,” or “be quick to hear and slow to speak.” But how often do we actually follow through with our… Continue reading Listen
Yesterday was my annual fall race. This year I did Jeff Polen's Music Fest 5k. I was hoping for a PR but did not realize the difficulty of this course. I knew there would be hills so I had ran the, apparently tiny, easy hills around us. I even did hill sprints, though I do… Continue reading Challenged
Be Still and Run 