Do you do Resistance Training or do you Resist Training?

One afternoon my dad picks up my bag of resistance bands and asks me what they are.  After I tell him, his reply was simple, true, and yet hilarious: “Oh, you do resistance training and I resist training!”  In that moment I realized something. We have a choice.  We either train or we don’t.  ThereContinue reading “Do you do Resistance Training or do you Resist Training?”

My 18inch Journey Has Begun!

Today is DAY TWO of “My 18inch Journey”! I am so excited to begin this new expedition with God! I will be posting updates on here, Lord willing, every Saturday, but if you would like to see day-by-day posts, head over to my Facebook page and follow me there. But for now, let me giveContinue reading “My 18inch Journey Has Begun!”

Dying Breath

We never realize how good life is until we feel like we’re dying. Ever walk up the stairs and feel like you’re out of breath?  Ever go for a walk or exercise and feel out of breath?  Honestly that is the worst part about running in life.  I hate it when I run out ofContinue reading “Dying Breath”