As I ran through the park during a 5k race, the thought finally crossed my mind. The thought that I had never had but had always heard of. It came by surprise at the time and I was dead serious. Why am I doing this?! I hate running and I’m never running again. It shocked… Continue reading Why am I doing this?
How to Climb that Mountain
4 Tips to Effectively Climb the Mountain God has Called you to Climb “Be of good courage, and let us behave ourselves valiantly for our people, and for the cities of our God: and let the Lord do that which is good in His sight.” -1 Chronicles 19:13 One beautifully humid morning as I headed… Continue reading How to Climb that Mountain
Do you do Resistance Training or do you Resist Training?
One afternoon my dad picks up my bag of resistance bands and asks me what they are. After I tell him, his reply was simple, true, and yet hilarious: “Oh, you do resistance training and I resist training!” In that moment I realized something. We have a choice. We either train or we don’t. There… Continue reading Do you do Resistance Training or do you Resist Training?
What is More Painful than an Injury?
Taken by Allison Dougherty If you have ever exercised for an extended amount of time, you know that injuries are bound to happen sometime down the road. Have you ever gotten an injury that seemed to be more painful during recovery than when it actually happened? Most recoveries are painful, that’s just the way God… Continue reading What is More Painful than an Injury?