One afternoon my dad picks up my bag of resistance bands and asks me what they are. After I tell him, his reply was simple, true, and yet hilarious: “Oh, you do resistance training and I resist training!” In that moment I realized something. We have a choice. We either train or we don’t. There… Continue reading Do you do Resistance Training or do you Resist Training?
Taken by Allison Dougherty If you have ever exercised for an extended amount of time, you know that injuries are bound to happen sometime down the road. Have you ever gotten an injury that seemed to be more painful during recovery than when it actually happened? Most recoveries are painful, that’s just the way God… Continue reading What is More Painful than an Injury?