As I was weeding our strawberry bed, I came upon the dreaded area where the thistles had taken over. I grabbed some gloves and got to work only to become frustrated minutes later with my progress. Everyone knows that in order to keep a thistle from coming back you must take out the root right? … Continue reading Gaining Motivation to Control our Thoughts by Looking at the Life of a Thistle Plant
One afternoon my dad picks up my bag of resistance bands and asks me what they are. After I tell him, his reply was simple, true, and yet hilarious: “Oh, you do resistance training and I resist training!” In that moment I realized something. We have a choice. We either train or we don’t. There… Continue reading Do you do Resistance Training or do you Resist Training?