One afternoon my dad picks up my bag of resistance bands and asks me what they are. After I tell him, his reply was simple, true, and yet hilarious: “Oh, you do resistance training and I resist training!” In that moment I realized something. We have a choice. We either train or we don’t. There… Continue reading Do you do Resistance Training or do you Resist Training?
Taking Care of What God has Entrusted Us Within a two year period I was humiliated a few times on how I ran. Slow, bouncy, I looked like a dying chicken and I was about to fall over... someone even asked if I was the walker that they’d seen go by their tree stand. *face… Continue reading Be the Person God Created You to Be – pt.2
If a runner wants to be a good runner, of course he runs. But what does he do when he’s not running? Does he sit around and waste his days away in between workouts and races? Of course not! He lives his life, as I’ve said before, making conscience and sub-conscience decisions that will make… Continue reading Cross-Training