Recovery can be one of the toughest points of training, both physically and mentally, whether we are recovering from a spiritual or physical workout. Yet, recovery is a huge factor in training that is often over-looked or underrated.
How to Eat Healthy… It’s Easy!
Let's be Real... It's Not! “I wish I could eat healthy.” Have you ever said that? You know the drill. Start a diet excited. Get through the first week and crave something bad. Resistance only lasts so long before you have no desire to eat healthy anymore. You miss the doughnuts, pizza, ice-cream, candy, pop… … Continue reading How to Eat Healthy… It’s Easy!