Recovery can be one of the toughest points of training, both physically and mentally, whether we are recovering from a spiritual or physical workout. Yet, recovery is a huge factor in training that is often over-looked or underrated.
Tag: stress and anxiety
How Perfection Slowly Destroys Your Life and Those around You
With Christmas just around the corner I’ve noticed that we can ruin the holidays by focusing on all the wrong things. One of the biggest distractions is Perfectionism. People get so caught up in the petty details of life that they don’t even realize how perfection is slowly destroying their life and those around them. … Continue reading How Perfection Slowly Destroys Your Life and Those around You