back to the basics, Background/About, Be Still, Marathon Training 2021, Nature, Our Focus, Podcast, Racing, Relax, The Beginning, Training the Mind

The One Thing that Completely Changed my Life Forever

At an early age, I accepted Christ as my Lord and Saviour.  But during my teen years, I struggled a lot with conflict between my spirit and my flesh.  I knew I should pray and read the bible.  I knew I should meditate on the Word.  I knew I should be kind.  I knew all… Continue reading The One Thing that Completely Changed my Life Forever

As A Person, For Ladies Only, Life, Training the Mind

Bouts of Depression

Bouts of Depression - For Ladies Seven things that have helped me conquer feelings of depression revolving around my monthly cycle. Last week I received a question concerning feelings of depression during a females cycle and I thought it might be of some value to others as well so I felt led to share my… Continue reading Bouts of Depression

As A Person, Be Still, Life, Our Focus, Training the Mind

Depression – Living without Hope

I’m going to be vulnerable with you.  Once a month I struggle with feelings of depression as part of my cycle.  Sometimes it lasts for minutes, other times it lasts for days.  I have found a trick to beating these feelings or at least stuff them away until the time passes, but I’ve recently encountered… Continue reading Depression – Living without Hope