Tag: sleep

As A Person, Healthy Living, Life, recovery, Uncategorized

Insomnia

allisbsr

Why can’t I sleep?? There have been a few times throughout my life that I am exhausted throughout the day and can’t sleep at night, but this one particular night was awful.  I tossed and turned and couldn’t find a comfortable position to lay.  My mind was swirling with all types of anxieties, including that… Continue reading Insomnia

Cross Training

Cross-Training

allisbsr

If a runner wants to be a good runner, of course he runs. But what does he do when he’s not running? Does he sit around and waste his days away in between workouts and races? Of course not! He lives his life, as I’ve said before, making conscience and sub-conscience decisions that will make… Continue reading Cross-Training