Insomnia

Why can’t I sleep?? There have been a few times throughout my life that I am exhausted throughout the day and can’t sleep at night, but this one particular night was awful.  I tossed and turned and couldn’t find a comfortable position to lay.  My mind was swirling with all types of anxieties, including thatContinue reading “Insomnia”

Seek to Understand Rather than to be Understood

How Being Intuitive can Change your Life I came across this phrase while listening to a podcast about a month ago and absolutely loved it!  Seek to understand rather than to be understood!  Wow, how powerful! Not only can this be used in human to human connections, but in understanding our body and soul.  IContinue reading “Seek to Understand Rather than to be Understood”

How to Eat Healthy… It’s Easy!

Let’s be Real… It’s Not! “I wish I could eat healthy.”  Have you ever said that?  You know the drill.  Start a diet excited.  Get through the first week and crave something bad. Resistance only lasts so long before you have no desire to eat healthy anymore.  You miss the doughnuts, pizza, ice-cream, candy, pop… Continue reading “How to Eat Healthy… It’s Easy!”