Be You, Healthy Living, Life, Warming Up

The Perfect Morning Routine

I absolutely love my mornings!  My perfect morning routine changes as the years go by and consumes many of the morning hours, but when laid out, it looks pretty simple. Rise. Drink water and take minerals. Coffee. Quiet Time. Run. Breakfast. Work. I love this simple routine of mine, especially since I’m able to do… Continue reading The Perfect Morning Routine

As A Person, Core, depression, Dreams and Desires, feelings, Lack of Time, Letting Go and Letting God, motivation, Our Focus, Priorities, Relax, Training the Mind

The Biggest Waste of Time is Not What You Think

/ What do you think is the biggest waste of a Christian’s time?  My first thought for the 21st century was Social Media.  But God opened my eyes to realize that this is actually not the case.  The Biggest Waste of Time for a Christians Life is actually ... Worry We worry because of fear. … Continue reading The Biggest Waste of Time is Not What You Think

Core, faith, Knowing Your Why, Letting Go and Letting God, Life, Love, motivation, prayer

The Secret to Gaining Forward Momentum when you’re Feeling Stuck

Are there things that you wish were different in your life? Can I tell you a secret?

As A Person, Healthy Living, Life, recovery, Uncategorized

Insomnia

Why can’t I sleep?? There have been a few times throughout my life that I am exhausted throughout the day and can’t sleep at night, but this one particular night was awful.  I tossed and turned and couldn’t find a comfortable position to lay.  My mind was swirling with all types of anxieties, including that… Continue reading Insomnia

Charater Qualities, Holidays, Life

Is Your Vision 2020?

New Year resolutions, goals, decisions, purposes, hopes, dreams, prayers, intentions…  Everybody talks about it.  Some of the most common have to do with health, weight loss, money, and ending bad habits.  I mean that’s what our life revolves around right?  We need money to live and most everything we do, because we live in our… Continue reading Is Your Vision 2020?