Hey ya’ll!! I am stoked to announce that the 12-week Back to the Basics Running course for Women is finally open for early-bird sign ups! Here is what one lady said about it: “This is my first time taking a running course and learning how to run with a spiritual mindset. God has used this… Continue reading Course is finally Open for Sign Ups!
Sometimes life doesn't look like we thought it would.Sometimes life doesn't turn out like we were hoping.But sometimes life brings about surprises and blessings we never imagined.Sometimes life challenges us in ways we really needed.Today ended up being a walk as my knee is bothering me. I tried to throw in some jogging here and… Continue reading #5k May 2024 – Day 10
Run/walk today. Feeling a lot better. I was close to improvising somehow on today's run because I get anxious when it's gonna rain or I see approaching storm clouds. I had gotten stuck in a thunderstorm once, hail and all, and since then struggle with anxiety. Don't get me wrong, I love running in the… Continue reading #5k May 2024 – Day 9
My allergies prove to be a problem this year for real. I have never been so fatigued. I can't complain though because I am loving this weather! I have been prioritizing foam rolling on my legs again and it seems to be keeping my tightness at bay. So far my 5ks have been mostly walking… Continue reading #5k May 2024 – Day 7 & 8
Usually I don't exercise on Sundays, but with this challenge I have to. One thing I like about #5k May is that it helps to rely on God for strength. It forces me to look to Him in order to get it done. 90% of the time my workouts come from feel. I have a… Continue reading #5k May 2024 – Day 5 & 6
Was staying with someone this weekend and ran in a wonderful location. Life brings curve balls and with that a new training regimen and opportunity to become more like Christ. I forgot to bring along my headphones so I was not able to listen to the scripture chapters for today while I ran, but I… Continue reading #5k May 2024 – Day 4
With my right leg bothering me and being on day two I decided to walk and throw in some jogging when I felt like it. When I woke up I started wondering how I was going to make it through this challenge. I felt God impress upon my heart to focus on one day at… Continue reading #5k May 2024 – Day 2
As I prepared my mind for the #5kMay2024 I knew I was going to want to journal the progress with y'all. I've had a rough last year and experienced God on a whole new level than I ever have. It was a blessing in disguise. This challenge is what eventually brought about this ministry. After… Continue reading #5k May 2024 – Day 1
I was consistent in blogging and podcasting last year. 2023 was my most focused year for BSR. Yet, never have I been in such a low valley as I have these last couple months. It took everything I could to get January's content out to yall. My heart aches. My emotions are dry. I lost… Continue reading An Honest Update of My Heart
About six years ago my mentor asked if I wanted to pray about a verse for the New Year. As the year went by, it was so neat to see God use that verse and open our eyes to a deeper meaning. For years I have made New Year Resolutions and it either never got… Continue reading Revolutionize Your New Years Goals
Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new.2 Corinthians 5:17 As runners we seem to always be chasing after the next goal. This isn’t a bad thing. Most of the consistent runners seem to make good headway. But sometimes when… Continue reading New Year, New You!
Be Still and Run 