Healthy Living, Knowing Your Why, Letting Go and Letting God, motivation, nutrition

Tackling Your Nutrition in the Word and on the Table

Your Key to Success: Nailing down the basics; part five As runners, our success depends on our diet. I have seen this first hand and heard of it’s importance over the years.  Not only does it determine our success, it determines our health, joy, persistence, and life as an individual. Check out this weeks podcast… Continue reading Tackling Your Nutrition in the Word and on the Table

Be Still, Core, Letting Go and Letting God, Life, Our Focus, pain, prayer, Priorities, Relax, running with God, stretching, the will of God

Stepping Out of our Comfort Zones

This, my friends, used to be something that scared me to death.  Stepping out of my comfort zone was not something I wanted to do.  Actually I told God I was pretty content with where I was. For years, because of my fear of man, I had disobeyed God in so many areas because I… Continue reading Stepping Out of our Comfort Zones

Be Still, Be You, feelings, Letting Go and Letting God, Life, motivation, pain, recovery, Relax, running with God, stretching, the will of God

Growing Stronger During Trials

Understanding what Trials are For Today, I will be sharing a topic that God has been working on in my own life stronger than ever and it has been a blast!  I won’t lie though, it has been scary and it has hurt a lot. But as I go through God’s training plan with a… Continue reading Growing Stronger During Trials

Be Still, faith, feelings, Letting Go and Letting God, Life, pain, stretching

3 Ways You Can Avoid Having Your Spiritual Muscles Torn

Part Four of the "Your Key to Success; Nailing Down the Basics" Series This month we will be talking about stretching. This a foundational to every runners success. For a Christian, the closer we want to be to Christ the more we need to let Him stretch our spiritual muscles. Ever heard of Spiritual Muscles? … Continue reading 3 Ways You Can Avoid Having Your Spiritual Muscles Torn

As A Person, Be Still, Cooling Down, Knowing Your Why, Letting Go and Letting God

Labeling Ourselves with Titles

The Danger of It and What to Do Instead For a long time I struggled with my thoughts.  Actually to be honest I still do.  It seems that my mind is a constant battle ground of trying to control what I think about. Thoughts of gossip or bitterness, thoughts of fantasy or things that aren’t… Continue reading Labeling Ourselves with Titles

back to the basics, Be You, Letting Go and Letting God, Warming Up

Starting Our Day Out on the Right Foot Changes Everything

What Everyone Ought to Know About Warming Up Before a Run Last week I mentioned how what I think about first thing in the morning seems to set the tone for the rest of the day.  You know how we use the phase, “I think I got up on the wrong side of the bed.”? … Continue reading Starting Our Day Out on the Right Foot Changes Everything

Dreams and Desires, Knowing Your Why, Lack of Time, Letting Go and Letting God, Priorities, the will of God, Uncategorized

Ever Say, “I Don’t Have Time”? Try to say this instead…

I used to say this all the time when I first started running.  “I don’t have time.” However I started to have a mindset shift when I visited a widow one afternoon.  She had a friend over and he said something I’ll never forget. “You make time for what’s important to you.” Overtime, as I… Continue reading Ever Say, “I Don’t Have Time”? Try to say this instead…

As A Person, Core, depression, Dreams and Desires, feelings, Lack of Time, Letting Go and Letting God, motivation, Our Focus, Priorities, Relax, Training the Mind

The Biggest Waste of Time is Not What You Think

/ What do you think is the biggest waste of a Christian’s time?  My first thought for the 21st century was Social Media.  But God opened my eyes to realize that this is actually not the case.  The Biggest Waste of Time for a Christians Life is actually ... Worry We worry because of fear. … Continue reading The Biggest Waste of Time is Not What You Think

As A Person, back to the basics, Core, Knowing Your Why, Letting Go and Letting God, Life, motivation, Our Focus, pain, Podcast

The Three Frustrations of a Runner and What to Do About Them

I took a survey a few months ago to see what some of the most common frustrations of a runner are and it was surprising that these three where literally all there was besides a few personal, more specific issues. Lack of Motivation Lack of Time Reoccurring or Constantly Fighting Injuries Do you have any… Continue reading The Three Frustrations of a Runner and What to Do About Them

Core, faith, Knowing Your Why, Letting Go and Letting God, Life, Love, motivation, prayer

The Secret to Gaining Forward Momentum when you’re Feeling Stuck

Are there things that you wish were different in your life? Can I tell you a secret?