Before I go out for a run, I always have on my mind, “What should I do for a warm up today?” Stretching? Dynamic Stretching? Walk? Jog? I never know what I should do, so I usually default to a slow jog. I’ve noticed this has actually become quite effective for me. By starting… Continue reading Don’t Overcomplicate Your Devotional Quiet Time
Christmas is almost here and what joy do we have to show for it? This year I have not been in the Christmas spirit and though I enjoyed shopping for gifts and listening to holiday music, something just seems to be missing. Am I the only one that feels this way? As I began thinking… Continue reading What is Your Focus?