Was 2021 the Perfect Year?

How does one define what perfection is if it doesn’t exist? In this post I share how perfection is not something we should throw out altogether but rather be used to our advantage.

Enjoying the Build Up, Not Just the End

Living out Your Dreams For about a year now I have been following Sara Hall and have been so totally inspired by her determination to enjoy the process before each one of her races.  She talks quite often about how she counts it a gift and a blessing to train.  Some runners have a difficultContinue reading “Enjoying the Build Up, Not Just the End”