Depression – Living without Hope

I’m going to be vulnerable with you.  Once a month I struggle with feelings of depression as part of my cycle.  Sometimes it lasts for minutes, other times it lasts for days.  I have found a trick to beating these feelings or at least stuff them away until the time passes, but I’ve recently encounteredContinue reading “Depression – Living without Hope”

How to Eat Healthy… It’s Easy!

Let’s be Real… It’s Not! “I wish I could eat healthy.”  Have you ever said that?  You know the drill.  Start a diet excited.  Get through the first week and crave something bad. Resistance only lasts so long before you have no desire to eat healthy anymore.  You miss the doughnuts, pizza, ice-cream, candy, pop… Continue reading “How to Eat Healthy… It’s Easy!”