A Tool for Recovery and Prevention Examine yourselves, whether ye be in the faith; prove your own selves. Know ye not your own selves, how that Jesus Christ is in you, except ye be. 2 Corinthians 13:5 Foam rolling is something I really do not like, but I never regret spending time to do it.… Continue reading Spiritual Foam Rolling
I was once asked how running was going. My response was that I haven’t had the time to run much. What the person said next completely changed my thinking for ever…
If you have followed me long enough, you know that I am big into the verse that says as a man thinks in his heart, so is he?! I have come to believe this with all my heart. Everything we are and do is directly linked to what we think and believe.
Your Key to Success: Nailing Down the Basics Part Seven Recovery is when your body has gone through a serious trial, workout, training block, spiritual warfare, argument, etc. You will typically feel worn out, fatigued, tired, foggy brained, depressed, angry, hungry, etc. Your recovery time depends on how you managed the stress, how you fueled… Continue reading 3 Tips on How to Recover from Physical and Spiritual Trials
How Your Form Alters the Way You Run Our life’s ease and enjoyment is dependent upon what thoughts we allow to stay in our mind. O my God, my soul is cast down within me: therefore will I remember thee from the land of Jordan, and of the Hermonites, from the hill Mizar. Psalm 42:6… Continue reading Seeing Life from God’s Perspective
Legalism, Rules, Religion, Relationship, Freedom in Christ... Where is the balance?
Part Two of, You are What you Eat I have noticed over the last few months just how important our mind is. I always knew it was a huge part of our life, but it wasn’t until God took me through some trials of my faith that I realized, “You are what you eat,” isn’t… Continue reading What are you ingesting?
For the next two weeks I’m going to be sharing what I learned from the last race I did and why understanding our thoughts is so important. This week, I am sharing the race recap and next week I will be explaining why this race was so hard and what I will hopefully be doing… Continue reading Understanding Your Thoughts
Our success in life depends on our diet. Often we focus on physical nutrition, putting great emphasis on it. Even if we don’t follow the guidelines that we know we should, we have the knowledge.
For He satisfieth the longing soul, and filleth the hungry soul with goodness. Psalm 107:9 A common verse in the Bible is Psalm 34:8, “O taste and see that the Lord is good…” Let me ask you a question. How did you figure out what your favorite dessert was? Did someone tell you and you… Continue reading You Never Know what Your Missing Until you Try it
Be Still and Run 