Tip #1: Why are you getting injured? Figure out the root issue There are multiple reasons you can get injured and it is entirely up to you to experiment to see what the problem is. Tip #2 is going to be your biggest bet of what the root issue is but there are other things… Continue reading Stop Getting Injured! Incorporate these 3 things into your life to minimize the injuries so you can continue doing what you love.
Using Injuries to Your Advantage
I used to stress out about having the onset of an injury because that meant less training and it threatened to pause my running. But, I also used to stress out about not having the onset of an injury, because I was wondering if I wasn’t pushing hard enough. I was so totally confused. Yet… Continue reading Using Injuries to Your Advantage
3 Reasons Why You Might be Lacking Motivation
Motivation, as I’ve said before, is fleeting, just like our feelings. It comes and goes in the moment. Motivation could actually be easily classified as a feeling. It’s a good feeling that makes us want to get something done. Though there are many reasons why you may be lacking motivation, here are the top three… Continue reading 3 Reasons Why You Might be Lacking Motivation
How to Run for Excellence Rather than Perfection
Running to the best of your ability is way more enjoyable and realistic than shooting for an impossible picture of perfectionism.