Breathing, feelings, Thanksgiving, Training the Mind

3 Tips on How to Breathe Properly

Your Key to Success: Going Back to the Basics Part Eight For in death there is no remembrance of thee: In the grave who shall give thee thanks? Psalm 6:5 Lately I have had great difficulties with my running.  I can’t handle the stress of it on top of what is going on in my… Continue reading 3 Tips on How to Breathe Properly

Dreams and Desires, injuries, Knowing Your Why, Lack of Time, Letting Go and Letting God, Life, Our Focus, prayer, Priorities, Recovery

How Schedules Prove Your Priorities

I was once asked how running was going.  My response was that I haven’t had the time to run much. What the person said next completely changed my thinking for ever…

Be Still, Dreams and Desires, Knowing Your Why, Letting Go and Letting God, Life, Love, Our Focus, prayer, Recovery, Thanksgiving, Training the Mind

Taking Care of Your Soul

If you have followed me long enough, you know that I am big into the verse that says as a man thinks in his heart, so is he?! I have come to believe this with all my heart.  Everything we are and do is directly linked to what we think and believe. 

depression, feelings, Form, Life, motivation, pain

Seeing Life from God’s Perspective

How Your Form Alters the Way You Run Our life’s ease and enjoyment is dependent upon what thoughts we allow to stay in our mind. O my God, my soul is cast down within me: therefore will I remember thee from the land of Jordan, and of the Hermonites, from the hill Mizar. Psalm 42:6… Continue reading Seeing Life from God’s Perspective

Life, nutrition, Our Focus, Training the Mind

What are you ingesting? 

Part Two of, You are What you Eat I have noticed over the last few months just how important our mind is.  I always knew it was a huge part of our life, but it wasn’t until God took me through some trials of my faith that I realized, “You are what you eat,” isn’t… Continue reading What are you ingesting? 

depression, feelings, Life, nutrition, Our Focus, pain, Racing, recovery, running with God, Training the Mind

Understanding Your Thoughts

For the next two weeks I’m going to be sharing what I learned from the last race I did and why understanding our thoughts is so important.  This week, I am sharing the race recap and next week I will be explaining why this race was so hard and what I will hopefully be doing… Continue reading Understanding Your Thoughts

Be Still, Core, Letting Go and Letting God, Life, Our Focus, pain, prayer, Priorities, Relax, running with God, stretching, the will of God

Stepping Out of our Comfort Zones

This, my friends, used to be something that scared me to death.  Stepping out of my comfort zone was not something I wanted to do.  Actually I told God I was pretty content with where I was. For years, because of my fear of man, I had disobeyed God in so many areas because I… Continue reading Stepping Out of our Comfort Zones

Be Still, Be You, feelings, Letting Go and Letting God, Life, motivation, pain, recovery, Relax, running with God, stretching, the will of God

Growing Stronger During Trials

Understanding what Trials are For Today, I will be sharing a topic that God has been working on in my own life stronger than ever and it has been a blast!  I won’t lie though, it has been scary and it has hurt a lot. But as I go through God’s training plan with a… Continue reading Growing Stronger During Trials

Be Still, faith, feelings, Letting Go and Letting God, Life, pain, stretching

3 Ways You Can Avoid Having Your Spiritual Muscles Torn

Part Four of the "Your Key to Success; Nailing Down the Basics" Series This month we will be talking about stretching. This a foundational to every runners success. For a Christian, the closer we want to be to Christ the more we need to let Him stretch our spiritual muscles. Ever heard of Spiritual Muscles? … Continue reading 3 Ways You Can Avoid Having Your Spiritual Muscles Torn

Be You, Consistency, Dreams and Desires, Life, motivation

Tips and Encouragement from Others on How to Stay Consistent

Consistency is what allows trials and faith workouts to grow you into someone stronger and totally new!  Hopefully this list can give you some ideas and encouragement to stay consistent.  Just remember…  there is no perfect formula.  God created everyone differently, and as you’ll see below, everyone has things that work better for them than… Continue reading Tips and Encouragement from Others on How to Stay Consistent