Hey ya’ll!! I am stoked to announce that the 12-week Back to the Basics Running course for Women is finally open for early-bird sign ups! Here is what one lady said about it: “This is my first time taking a running course and learning how to run with a spiritual mindset. God has used this… Continue reading Course is finally Open for Sign Ups!
Running to the best of your ability is way more enjoyable and realistic than shooting for an impossible picture of perfectionism.
My top 10 tips on how to love running both physically and spiritually and enjoy it once again!
Let's be Real... It's Not! “I wish I could eat healthy.” Have you ever said that? You know the drill. Start a diet excited. Get through the first week and crave something bad. Resistance only lasts so long before you have no desire to eat healthy anymore. You miss the doughnuts, pizza, ice-cream, candy, pop… … Continue reading How to Eat Healthy… It’s Easy!
Living out Your Dreams For about a year now I have been following Sara Hall and have been so totally inspired by her determination to enjoy the process before each one of her races. She talks quite often about how she counts it a gift and a blessing to train. Some runners have a difficult… Continue reading Enjoying the Build Up, Not Just the End
(How to) Be the Person God Created You to Be -Part 3 For the longest of times I was locked in the box of living up to other peoples’ standards and opinions of me. I was controlled by the slightest remarks and comments stated by others. I had to dress a certain way, eat a… Continue reading Wear Your Own Shoes
And bloom where you are planted. Within a two year period I was humiliated on how I ran. Slow, bouncy, I looked like a dying chicken and I was about to fall over... someone even asked if I was the walker that they’d seen go by their tree stand. *face palm* As time went on,… Continue reading Be the Person God Created you to Be
Be Still and Run 