Category: recovery

As A Person, Be You, Charater Qualities, Holidays, Life, Our Focus, pain, recovery, Training the Mind

How to Run for Excellence Rather than Perfection

allisbsr

Running to the best of your ability is way more enjoyable and realistic than shooting for an impossible picture of perfectionism.

marathon, Marathon Training 2021, Our Focus, pain, Praise Report, Racing, recovery

My First Full Marathon Training and Race Recap

allisbsr

Ya’ll I can’t even begin to explain how great this journey has been!  I had originally planned on running a Half-Marathon in the year 2020 but because of Covid, that got canceled.  Then this year, 2021, I planned on running the same Half-Marathon from 2020.  But no, God had other plans!  Great plans!!  Before I… Continue reading My First Full Marathon Training and Race Recap

As A Person, Healthy Living, Life, recovery, Uncategorized

Insomnia

allisbsr

Why can’t I sleep?? There have been a few times throughout my life that I am exhausted throughout the day and can’t sleep at night, but this one particular night was awful.  I tossed and turned and couldn’t find a comfortable position to lay.  My mind was swirling with all types of anxieties, including that… Continue reading Insomnia