depression, feelings, injuries, pain, prayer, Recovery

Active Recovery

Things that Usually Work, seem Counterintuitive But God hath chosen the foolish things of the world to confound the wise; and God hath chosen the weak things of the world to confound the things which are mighty; And base things of the world, and things which are despised, hath God chosen, yea, and things which… Continue reading Active Recovery

Dreams and Desires, injuries, Knowing Your Why, Lack of Time, Letting Go and Letting God, Life, Our Focus, prayer, Priorities, Recovery

How Schedules Prove Your Priorities

I was once asked how running was going.  My response was that I haven’t had the time to run much. What the person said next completely changed my thinking for ever…

depression, injuries, Our Focus, prayer, Racing, Recovery

3 Tips on How to Recover from Physical and Spiritual Trials

Your Key to Success: Nailing Down the Basics Part Seven Recovery is when your body has gone through a serious trial, workout, training block, spiritual warfare, argument, etc.  You will typically feel worn out, fatigued, tired, foggy brained, depressed, angry, hungry, etc.  Your recovery time depends on how you managed the stress, how you fueled… Continue reading 3 Tips on How to Recover from Physical and Spiritual Trials

depression, feelings, Form, Life, motivation, pain

Seeing Life from God’s Perspective

How Your Form Alters the Way You Run Our life’s ease and enjoyment is dependent upon what thoughts we allow to stay in our mind. O my God, my soul is cast down within me: therefore will I remember thee from the land of Jordan, and of the Hermonites, from the hill Mizar. Psalm 42:6… Continue reading Seeing Life from God’s Perspective

Charater Qualities, Consistency, Life, motivation, Priorities, the will of God, Training the Mind

How to Balance Intuitiveness with Self-Control

And Why it’s so Important for a Christian Runner Intuitiveness was given to us by God at the time of creation and He said that, “behold, it was very good.” (Gen. 1:31) Self Control however is given to us as part of the fruit of the Spirit. But the fruit of the Spirit is love,… Continue reading How to Balance Intuitiveness with Self-Control

Be You, Healthy Living, Life, Warming Up

The Perfect Morning Routine

I absolutely love my mornings!  My perfect morning routine changes as the years go by and consumes many of the morning hours, but when laid out, it looks pretty simple. Rise. Drink water and take minerals. Coffee. Quiet Time. Run. Breakfast. Work. I love this simple routine of mine, especially since I’m able to do… Continue reading The Perfect Morning Routine

Be Still, faith, half-marathon, pain, prayer, Racing, recovery, Thanksgiving, Uncategorized

Mo Half Marathon Recap

I can’t begin to explain the peace that I had going into this race as well as actually running it.  For about two weeks prior God had been laying on my heart Isaiah 26:3, “Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee.” Even with a… Continue reading Mo Half Marathon Recap

Core, faith, Knowing Your Why, Letting Go and Letting God, Life, Love, motivation, prayer

The Secret to Gaining Forward Momentum when you’re Feeling Stuck

Are there things that you wish were different in your life? Can I tell you a secret?

As A Person, Background/About, Be Still, Be You, feelings, Knowing Your Why, Letting Go and Letting God, Life, Racing

Why am I doing this?

As I ran through the park during a 5k race, the thought finally crossed my mind.  The thought that I had never had but had always heard of.   It came by surprise at the time and I was dead serious.  Why am I doing this?!  I hate running and I’m never running again. It shocked… Continue reading Why am I doing this?

As A Person, back to the basics, Be Still, Letting Go and Letting God, Life, Love, prayer

Let God Love You

Let God Love You As I listened to a podcast, a couple years ago, by Emma Mae McDaniel, she talked about how God had been telling her, “Let Me Love You.” That struck my heart immediately, as if God was saying it directly to me.  So I began to tell God, “I want to let… Continue reading Let God Love You