Life is full of ups and downs. I don’t know about you, but my mood easily and effortlessly transitions from despair to optimism. Sometimes within seconds. Just last night, I couldn’t bare life anymore. I am usually very optimistic. I usually look for the positive in anything. But these past few days I just couldn’t.… Continue reading Hope Will Keep you Going
Jesus was able to endure His cross because He was thinking of you! Looking unto Jesus the author and finisher of our faith; who for the joy that was set before him endured the cross, despising the shame, and is set down at the right hand of the throne of God.Hebrews 12:2 As a runner,… Continue reading Bearing the Cross of Christ
Meditation, Mantras, and Repetitive Words Casting down imaginations, and every high thing that exalteth itself against the knowledge of God and bringing into captivity every thought to the obedience of Christ.2 Corinthians 10:5 A runner’s battleground is in their mind. Every runner knows that in order to keep going, they must learn to control their… Continue reading A Runners Battleground
Why are their seasons of waiting? And what should we do in the meantime? Seasons of waiting can be enjoyable if you keep your eyes on Christ and be faithful in the little, remembering that this is training ground for what's ahead. Rest in the Lord, and wait patiently for Him: fret not thyself because… Continue reading When seasons of waiting draw on forever…
So Strengthen Those Muscles! A good man out of the good treasure of his heart bringeth forth that which is good; and an evil man out of the evil treasure of his heart bringeth forth that which is evil: for of the abundance of the heart his mouth speaketh. Luke 6:45 I was so excited… Continue reading You are only as Strong as Your Core is…
A simple fix to your anxious thoughts The theif cometh not, but for to steal, and to kill, and to destroy: I am come that they might have life, and that they might have it more abundantly. John 10:10 Jesus came to give you abundant life. But worry can suck that life out of you… Continue reading How is Anxiety Destroying Your Life?
Things that Usually Work, seem Counterintuitive But God hath chosen the foolish things of the world to confound the wise; and God hath chosen the weak things of the world to confound the things which are mighty; And base things of the world, and things which are despised, hath God chosen, yea, and things which… Continue reading Active Recovery
A Tool for Recovery and Prevention Examine yourselves, whether ye be in the faith; prove your own selves. Know ye not your own selves, how that Jesus Christ is in you, except ye be. 2 Corinthians 13:5 Foam rolling is something I really do not like, but I never regret spending time to do it.… Continue reading Spiritual Foam Rolling
Your Key to Success: Nailing Down the Basics Part Seven Recovery is when your body has gone through a serious trial, workout, training block, spiritual warfare, argument, etc. You will typically feel worn out, fatigued, tired, foggy brained, depressed, angry, hungry, etc. Your recovery time depends on how you managed the stress, how you fueled… Continue reading 3 Tips on How to Recover from Physical and Spiritual Trials
How Your Form Alters the Way You Run Our life’s ease and enjoyment is dependent upon what thoughts we allow to stay in our mind. O my God, my soul is cast down within me: therefore will I remember thee from the land of Jordan, and of the Hermonites, from the hill Mizar. Psalm 42:6… Continue reading Seeing Life from God’s Perspective
Be Still and Run 