Category: Warming Up

As A Person, back to the basics, Be Still, Be You, Goal Planning, Knowing Your Why, Our Focus, prayer, Priorities, recovery, running with God, The Beginning, The Three Frustrations of a Runner, the will of God, Uncategorized, Warming Up

Revolutionize Your New Years Goals

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About six years ago my mentor asked if I wanted to pray about a verse for the New Year. As the year went by, it was so neat to see God use that verse and open our eyes to a deeper meaning. For years I have made New Year Resolutions and it either never got… Continue reading Revolutionize Your New Years Goals

As A Person, back to the basics, Be Still, Letting Go and Letting God, Life, Our Focus, running with God, The Beginning, the will of God, thoughts, Training the Mind, Warming Up

The Key to Freedom is…

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A Runners Limitations I am crucified with Christ: nevertheless I live; yet not I, but Christ liveth in me: and the life which I now live in the flesh I live by the faith of the Son of God, who loved me, and gave himself for me.Galatians 2:20 Freedom is something the United States is… Continue reading The Key to Freedom is…

Core, depression, motivation, running with God, stretching, Warming Up

How to Hear the Voice of God

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“My sheep hear my voice, and I know them, and they follow me.” *Listen on Spotify, Apple, or Google Podcasts to episode #41 How to Hear the Voice of God on Be Still and Run by Alli Anne Last week I mentioned how one of the things God has been doing in my life is… Continue reading How to Hear the Voice of God

Be You, Healthy Living, Life, Warming Up

The Perfect Morning Routine

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I absolutely love my mornings!  My perfect morning routine changes as the years go by and consumes many of the morning hours, but when laid out, it looks pretty simple. Rise. Drink water and take minerals. Coffee. Quiet Time. Run. Breakfast. Work. I love this simple routine of mine, especially since I’m able to do… Continue reading The Perfect Morning Routine

back to the basics, prayer, Priorities, The Beginning, Warming Up

Don’t Overcomplicate Your Devotional Quiet Time

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Before I go out for a run, I always have on my mind, “What should I do for a warm up today?” Stretching? Dynamic Stretching? Walk? Jog? I never know what I should do, so I usually default to a slow jog.        I’ve noticed this has actually become quite effective for me.  By starting… Continue reading Don’t Overcomplicate Your Devotional Quiet Time

back to the basics, Be You, Letting Go and Letting God, Warming Up

Starting Our Day Out on the Right Foot Changes Everything

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What Everyone Ought to Know About Warming Up Before a Run Last week I mentioned how what I think about first thing in the morning seems to set the tone for the rest of the day.  You know how we use the phase, “I think I got up on the wrong side of the bed.”? … Continue reading Starting Our Day Out on the Right Foot Changes Everything

back to the basics, Knowing Your Why, Uncategorized, Warming Up

3 Tips on How to Start You’re Run out Right

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Every time we go out for a run, we know we need to prioritize our warm up. It’s what gets our muscles ready for the work ahead so we are at a lesser risk of injury. What makes us think that running the Christian life is any different? The way you start your day carries over into the following hours, just as the way you start your run greatly determines how well your workout goes.