As A Person, back to the basics, Be Still, Be You, Goal Planning, Knowing Your Why, Our Focus, prayer, Priorities, recovery, running with God, The Beginning, The Three Frustrations of a Runner, the will of God, Uncategorized, Warming Up

Revolutionize Your New Years Goals

About six years ago my mentor asked if I wanted to pray about a verse for the New Year. As the year went by, it was so neat to see God use that verse and open our eyes to a deeper meaning. For years I have made New Year Resolutions and it either never got… Continue reading Revolutionize Your New Years Goals

As A Person, back to the basics, Be Still, Be You, motivation, running with God, The Beginning, The Three Frustrations of a Runner, the will of God

New Year, New You!

Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new.2 Corinthians 5:17 As runners we seem to always be chasing after the next goal.  This isn’t a bad thing.  Most of the consistent runners seem to make good headway.  But sometimes when… Continue reading New Year, New You!

As A Person, back to the basics, The Beginning, The Three Frustrations of a Runner, the will of God

Muscle Memory and New Beginnings

The year 2023 started out with the verse Psalm 37:4.  I didn’t like that verse because it was the only one in the Bible I had a hard time believing was true.  Boy was I in for a surprise!  God used this verse to give me a whole new look at my relationship with Him… Continue reading Muscle Memory and New Beginnings

As A Person, back to the basics, Be Still, Life, Love, Our Focus, prayer, Relax, running with God, The Beginning, the will of God, Training the Mind, why?

Are you running on the road or in the ditch?

Jesus is the Only Why that Will Satisfy But whosoever drinketh of the water that I shall give him shall never thirst; but the water that I shall give him shall be in him a well of water springing up into everlasting life.John 4:14 Taken from the Back to the Basics Course Workbook … For… Continue reading Are you running on the road or in the ditch?

As A Person, back to the basics, Be Still, Letting Go and Letting God, Life, Our Focus, running with God, The Beginning, the will of God, thoughts, Training the Mind, Warming Up

The Key to Freedom is…

A Runners Limitations I am crucified with Christ: nevertheless I live; yet not I, but Christ liveth in me: and the life which I now live in the flesh I live by the faith of the Son of God, who loved me, and gave himself for me.Galatians 2:20 Freedom is something the United States is… Continue reading The Key to Freedom is…

As A Person, Background/About, Be Still, Be You, Core, feelings, Knowing Your Why, Love, Our Focus, prayer, Priorities, running with God, The Beginning, Training the Mind

A Valentines Special

All of life is settled on love. I created a New Years letter for myself and friends, and decided to share it with you all down below.  Hope you enjoy!

back to the basics, prayer, Priorities, The Beginning, Warming Up

Don’t Overcomplicate Your Devotional Quiet Time

Before I go out for a run, I always have on my mind, “What should I do for a warm up today?” Stretching? Dynamic Stretching? Walk? Jog? I never know what I should do, so I usually default to a slow jog.        I’ve noticed this has actually become quite effective for me.  By starting… Continue reading Don’t Overcomplicate Your Devotional Quiet Time

back to the basics, Background/About, Be Still, Marathon Training 2021, Nature, Our Focus, Podcast, Racing, Relax, The Beginning, Training the Mind

The One Thing that Completely Changed my Life Forever

At an early age, I accepted Christ as my Lord and Saviour.  But during my teen years, I struggled a lot with conflict between my spirit and my flesh.  I knew I should pray and read the bible.  I knew I should meditate on the Word.  I knew I should be kind.  I knew all… Continue reading The One Thing that Completely Changed my Life Forever

As A Person, back to the basics, Background/About, Praise Report, Racing, The Beginning, Uncategorized

What’s Been Going on Behind the Scenes

Hey there! We’ve been busily working behind the scenes with Be Still and Run and now we are finally ready to share with you what we have been up to! If the Lord wills, so many new things are just around the corner, and we are excited to see what God does in the future! Here are the… Continue reading What’s Been Going on Behind the Scenes

As A Person, back to the basics, Background/About, Be You, faith, Our Focus, prayer, The Beginning, Uncategorized

My Story of Transformation was Anything But Perfect

My soul craved something... yet I didn't know what it was till I discovered what an intimate relationship with Christ truly was!