Hey ya’ll!! I am stoked to announce that the 12-week Back to the Basics Running course for Women is finally open for early-bird sign ups! Here is what one lady said about it: “This is my first time taking a running course and learning how to run with a spiritual mindset. God has used this… Continue reading Course is finally Open for Sign Ups!
Running to the best of your ability is way more enjoyable and realistic than shooting for an impossible picture of perfectionism.
How does one define what perfection is if it doesn't exist? In this post I share how perfection is not something we should throw out altogether but rather be used to our advantage.
With Christmas just around the corner I’ve noticed that we can ruin the holidays by focusing on all the wrong things. One of the biggest distractions is Perfectionism. People get so caught up in the petty details of life that they don’t even realize how perfection is slowly destroying their life and those around them. … Continue reading How Perfection Slowly Destroys Your Life and Those around You
It changed my life and it's bound to change yours too!
Bouts of Depression - For Ladies Seven things that have helped me conquer feelings of depression revolving around my monthly cycle. Last week I received a question concerning feelings of depression during a females cycle and I thought it might be of some value to others as well so I felt led to share my… Continue reading Bouts of Depression
Why can’t I sleep?? There have been a few times throughout my life that I am exhausted throughout the day and can’t sleep at night, but this one particular night was awful. I tossed and turned and couldn’t find a comfortable position to lay. My mind was swirling with all types of anxieties, including that… Continue reading Insomnia
I’m going to be vulnerable with you. Once a month I struggle with feelings of depression as part of my cycle. Sometimes it lasts for minutes, other times it lasts for days. I have found a trick to beating these feelings or at least stuff them away until the time passes, but I’ve recently encountered… Continue reading Depression – Living without Hope
Life is full of similarities. But it is also full of differences. Within the first year of running, I researched a lot, and in the process came across a lot of runner quotes that made no sense to me. Things like, “They ask me, Why do you run? I ask them, Why don’t you?” Or,… Continue reading Runner vs. Non-Runner
And bloom where you are planted. Within a two year period I was humiliated on how I ran. Slow, bouncy, I looked like a dying chicken and I was about to fall over... someone even asked if I was the walker that they’d seen go by their tree stand. *face palm* As time went on,… Continue reading Be the Person God Created you to Be
Be Still and Run 