After much trial and error I have found the cool down that works best for me after I go for a run. There are several things I will do, such as make an electrolyte drink, log how the workout went, and get ready for the day. Have you ever noticed when God created the earth… Continue reading 3 Tips on How to End your Day Effectively
I absolutely love my mornings! My perfect morning routine changes as the years go by and consumes many of the morning hours, but when laid out, it looks pretty simple. Rise. Drink water and take minerals. Coffee. Quiet Time. Run. Breakfast. Work. I love this simple routine of mine, especially since I’m able to do… Continue reading The Perfect Morning Routine
What Everyone Ought to Know About Warming Up Before a Run Last week I mentioned how what I think about first thing in the morning seems to set the tone for the rest of the day. You know how we use the phase, “I think I got up on the wrong side of the bed.”? … Continue reading Starting Our Day Out on the Right Foot Changes Everything
Running has become a big part of my life. It’s become a platform from which God teaches me a lot about life. It has become very important to me. Even though it started out with a simple intention to try something new, it eventually led to a love/hate relationship. Now that I’ve had four days… Continue reading What Do You Love About Running?
As I ran through the park during a 5k race, the thought finally crossed my mind. The thought that I had never had but had always heard of. It came by surprise at the time and I was dead serious. Why am I doing this?! I hate running and I’m never running again. It shocked… Continue reading Why am I doing this?
Many of us hate pain. Actually, I’ve yet to meet someone who loves pain. Even as a runner, I guarantee most do not like the painful part of working out. There have been a couple times I have almost passed out because of too much pain. Some throw-up, some have anxiety attacks; the reactions vary… Continue reading What is God’s Purpose in Pain?
Embrace whatever season of life you are in and run it with God!
February 14th is surrounded by roses, chocolates, and “I love you” from our special someone. As a single person it can sometimes hurt to watch all the couples exchange gifts and go on dates while we are left alone. “When will it be my turn?” can sometimes be all we can think. Here are seven… Continue reading 7 things to do on Valentine’s Day as a Single Person
I've learned many things in my singleness and one of them is that learning to love Jesus first is the best thing we can do to stay content!
My soul craved something... yet I didn't know what it was till I discovered what an intimate relationship with Christ truly was!
Be Still and Run 